Advise from a former walking librarian

 This is what I advise people who want to get back into the donkey's pace:

pour yourself a good glass of wine
and listen to bach's cello suites
while sewing a haiku in your left sleeve

I tried it yesterday night, it works

And if you don't have enough time to try it, just sit down for a few minutes and read this
 
Rid of my hair
I came to Mount Kurokami
On the day we put on
Clean summer clothes

(Sora)